Lately, everyone talks about the benefits of add Chia to our meals, from celebrities to youtubers showing a thousand of recipes about how to add these seeds to our diet. But have you ever wondered what are the benefits of Chia seeds? Below, I will explain some of the benefits it can add to your life.
First of all, where do Chia seeds come from? The Chia seeds usually grow in South America, these black seeds come from a plant called Salvia Hispanica. In fact, decades ago it was considered an elixir which provided to the Mayans and Aztecs with an enormous force and energy. Also, a curious fact is that “chia” means in Maya “strength,” but the seeds were also associated with wisdom.
Nevertheless, it wasn’t until the past few years that it became popular in the modern culture, where look good and have a healthy lifestyle is important, especially if it helps you to look young and feel revitalized.
Below you will find some of the benefits these seeds can provide to your body.
Are Loaded with Antioxidants
Add Chia to your meals is a great option, due to their high amount of antioxidants. In fact, it helps your body to keep healthy because the seeds fight the production of free radicals that are associated to contribute to the development of different diseases such as cancer, aging, and triggering a deterioration of your body faster.
Due to the High Fiber and Protein Content, It Will Help You Lose Weight
Many health experts believe that the chia seeds can help with weight loss, because the fiber absorbs large amounts of water and it expands in the stomach, which should increase the feeling of fullness, and slow down the absorption of food, helping you to reduce appetite and food intake.
But you have to consider that ingest Chia isn’t a magical solution. In fact, it can reduce appetite but it doesn’t mean that you will see an immediate weight loss, because to achieve the weight you want, it’s necessary to have a balanced diet, and combine it with an exercise routine.
Helps to Reduce the Risk of Suffering a Heart Attack and Type 2 Diabetes
These seeds are high in fiber, protein, and Omega-3s, but something that many people don’t know is that Chia contains more Omega-3s than a salmon, making it a great option when you’re not a fish lover or when you’re looking to alternate foods, but at the same time you’re trying to get the same amount of nutrients.
It’s High in Nutrients
These seeds are high in several nutrients making them an ideal complement for people who are on a diet. The chia seeds bring proteins as magnesium, calcium, and phosphorus.