Lately, everyone talks about the benefits of add Chia to our meals, from celebrities to youtubers showing a thousand of recipes about how to add these seeds to our diet. But have you ever wondered what are the benefits of Chia seeds? Below, we will explain some of the benefits of adding it to your diet
First of all, where do Chia seeds come from?
The Chia seeds usually grow in South America and these black seeds come from a plant called Salvia Hispanica. In fact, decades ago it was considered an elixir which provided to the Mayans and Aztecs with an enormous force and energy. Also, a curious fact is that “chia” means in Maya “strength”, but the seeds were also associated with wisdom.
Nevertheless, it wasn’t until the past few years that it became popular in the modern culture, where look good and have a healthy lifestyle is important, especially if it helps you look young and feel revitalized.
Are loaded with antioxidants:
Add Chia to your meals is a great option, due to their high amount of antioxidants. In fact, it helps to your body to still healthy because it fights the production of free radicals which are related to contributing different kinds of diseases as cancer, aging, and triggering a deterioration of your body faster.
Due to the high fiber and protein content, it will help you lose weight:
Many health experts believe that chia seeds can help with weight loss, because the fiber absorbs large amounts of water and expands in the stomach, which should increase fullness and slow the absorption of food, helping you to reduce appetite and food intake.
But you have to consider that ingest Chia isn’t a magical solution. In fact, it can reduce appetite but it doesn’t mean that you will see an immediate weight loss, ’cause to achieve the weight you want, do you also need a balanced diet and an exercise routine, along with the ingest of Chia.
Helps to reduce the risk of suffering a heart attack and type 2 diabetes:
Due to that chia seeds are high in fiber, protein, and Omega-3s. Actually, something that most of the people don’t know is that Chia contains more Omega-3s than a salmon making it a great option when you’re not a fish lover or when you’re looking to alternate foods but getting the same amount of nutrients.
Are high in nutrients:
These seeds are high in several nutrients making them an ideal complement for people who are on a diet, due to that the chia seeds bring proteins as magnesium, calcium, and phosphorus.